TRAIN AGAINSTSOMEONE.
Even if it's past-you. Connect Strava and Neoow scores your fitness across five dimensions, lines you up against ghost or real rivals, and writes you a daily briefing that adapts to every workout you log.
Three steps.
No fluff.
Connect Strava.
OAuth in one tap. Read access only. We pull your last 90 days of activity and refresh continuously. Raw data lives in our cache for a maximum of 7 days, per Strava's rules.
Compute scores.
Our score engine turns runs and rides into five Neoow Scores. Power streams compute your FTP with a one-way ratchet — only updates upward. Pace history feeds your speed and endurance.
Brutal briefing.
Our AI reviews every workout you log, compares effort to plan, and writes your next 1–3 sessions. No four-week templates. No participation trophies. Just a coach that responds to what you actually did today.
Numbers that
don't lie about
who you actually are.
Five scores capture every dimension of your fitness. Each one is 0 to 100, computed from your Strava history, refreshed after every workout, and ceiling-capped at Cat 1/2 amateur — so a 100 means elite, not "good job, you walked the dog."
All five compose into your Overall Neoow Score — the number you'll obsess over. It's how rivalries are measured.
Pace across recent efforts, weighted by goal distance.
Longest sustained efforts. How long you can hold the line.
Do you show up? Frequency, regularity, streak integrity.
Weekly load. Ceiling set at Cat 1/2 amateur — no participation trophies.
Trend direction. Are you climbing or coasting?
Weighted composite. Tier: Strong amateur. Next milestone at 80 — Elite tier.
"You don't need to outrun the bear.
Just outrun your friend."
Pick a ghost — a target version of yourself — or a real rival once both of you have connected Strava. Neoow puts you head-to-head on every score. Live gap. Activity alerts when they're sneaking ahead. A coach that adapts to what they're doing, not just what you're doing.
- PHASE 01Ghost rivals — target a faster version of you.
- PHASE 02Real rivals — both Strava'd in, both consenting.
- PHASE 03Rival chains — everyone chasing someone.
- ALWAYSPin unlimited NPCs from the leaderboard.
- 244Tanaka84+11.2
- 245Vance77+3.8
- 246Park73+0.9
- 247You720.0
- 248Ahmadi68-4.1
- 249Mills64-7.4
- 250Costa60-12.4
COMING TOGOOGLE PLAY.
Android first, iOS to follow. Drop your email and we'll send one message — the day Neoow goes live. No newsletter. No noise.